How The 5th Floor Prioritizes Mental Health Through Everyday Balance
May is Mental Health Awareness Month, and at The 5th Floor Orlando, supporting the well-being of our members goes beyond offering desks and office space. We believe that building a strong work-life balance is essential to mental wellness, and it starts right here in the heart of Avalon Park. From walkable trails to access to local mental health resources and on-site amenities designed to reduce burnout, our community is built for balance
Move Your Body, Clear Your Mind
A key component of work-life balance is physical movement. Exercise is proven to reduce stress, boost focus, and improve mood. The 5th Floor encourages members to use movement as a reset throughout the day. Whether it is taking a walk during lunch or starting the morning with a workout, movement is a powerful mental health tool.
Just across the street, members have access to East Orlando Gym, offering a full range of equipment, personal training, and classes to support different fitness goals. Those who prefer the outdoors can explore Avalon Park’s trail system, perfect for walking, biking, or taking a moment to breathe in fresh air between meetings.
Wellness Resources, Right Outside the Office
One of the biggest advantages of working from The 5th Floor Orlando is the built-in access to wellness—both inside and just outside our doors. Located in the heart of Avalon Park, our members are surrounded by community amenities that actively support mental and physical health.
Looking for a midday reset? Head to East Orlando Gym for a workout or take a walk through the scenic Avalon Park trails to recharge between meetings. These local resources are not just convenient—they are an extension of the work-life balance we champion at The 5th Floor.
For those seeking professional mental health support, Avalon Park is also home to a variety of licensed wellness providers. From therapists and counselors to holistic wellness options, our neighborhood offers everything members need to care for their mental well-being. A full list of providers is available through the Avalon Park Business Directory.
This is more than a place to work—it is a place that prioritizes your well-being.
A Space That Works for You
At The 5th Floor Orlando, the workspace itself is designed to support focus, collaboration, and rest. Members have access to private offices, meeting rooms, open coworking areas, and lounge spaces—so they can work how they feel most productive. Natural lighting, calming design elements, and flexible options create an atmosphere where mental clarity can thrive.
We also understand that a healthy routine includes stepping away from the desk. That is why we foster community moments, host wellness-related programming, and collaborate with Avalon Park partners to give members opportunities to recharge.
Mental Health Starts with Balance
Work-life balance is not a luxury—it is a necessity. The 5th Floor is proud to be located in a community like Avalon Park that offers not only professional resources but also wellness, recreation, and connection. During Mental Health Awareness Month and all year long, we are committed to making balance a part of every member’s daily life.
Learn more about our coworking space and explore the benefits of working in Avalon Park at the5thfloor.com/Orlando and avalonparkorlando.com.
Tags: coworking
