The East Orlando Track Club is proud to present the Mental Health  seminar for Athletes, a crucial event designed to support the holistic well-being of our athletes. This seminar will explore key areas such as mindfulness, fostering connection, visualization techniques, self-care practices, and the importance of reaching out for help. If you’re an the 8^th grader, high school, or college student (or parent of one) join us for an insightful and empowering session that aims to equip you with the tools to maintain mental wellness and thrive both on and off the track.